7 Brew Nutritional Information & Facts

In today’s health-conscious environment, understanding the nutritional content of food and beverages is essential for informed choices. 7 Brew recognizes this and prioritizes transparency by providing clear nutritional details across its diverse menu. This helps customers align their choices with their dietary preferences and goals, whether they’re focused on reducing sugar intake, managing calorie consumption, or seeking balanced nutrition.

With its extensive menu, ranging from indulgent Originals to energy drinks and smoothies, 7 Brew ensures that customers can enjoy flavorful beverages while staying informed about what they’re consuming.

Detailed Nutritional Breakdown by Menu Categories

Originals

The Originals are 7 Brew’s flagship drinks, known for their rich flavors and indulgent profiles. Signature drinks include the Blondie, German Chocolate, and Smooth 7. These drinks are offered in small, medium, and large portions, allowing customers to choose a size that fits their dietary preferences.

Drink Name	Size	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Blondie	Small	290	38	36	5	12
	Medium	540	76	72	10	20
	Large	850	150	150	30	30
German Chocolate	Small	320	45	40	6	13
Smooth 7	Medium	480	70	65	8	15

Customization Options:

Add syrups or toppings like whipped cream for enhanced flavors, but note their impact on calorie and sugar content.
Dairy-free alternatives (e.g., almond, oat, or soy milk) are available to accommodate dietary restrictions.

Smoothies

Smoothies are a fruity and refreshing choice, offering natural sweetness and the option for added protein or sweeteners. Customer favorites include the Strawberry Banana and Mango Pineapple smoothies.

Smoothie Flavor	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Strawberry Banana	340	70	65	2	1
Mango Pineapple	410	80	75	5	1

Optional Add-Ons:

Protein powder for a protein boost.
Reduced-sugar syrups for health-conscious customization.

Shakes

7 Brew shakes are the ultimate indulgence for dessert lovers, featuring options like Chocolate and Oreo. Customization options allow for varying calorie, fat, and sugar levels.

Shake Type	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Chocolate Shake	420	50	45	5	18
Oreo Shake	490	60	55	6	20

Energy Drinks

Energy drinks cater to those seeking a caffeine boost, with both regular and sugar-free options available.

Drink Type	Calories	Sugars (g)	Caffeine (mg)
Standard Energy Drink	210	50	160
Sugar-Free Variant	10	0	160

Calories and Portions

Calorie counts vary significantly by portion size, which directly impacts the nutritional profile of each drink. For example:

Small portions of Originals average 250–300 calories.
Medium portions increase to 450–600 calories.
Large portions can reach up to 850 calories or more.

Calorie-Saving Tips:

Opt for smaller sizes to minimize calorie consumption.
Skip calorie-heavy additions like whipped cream or flavored syrups.
Choose sugar-free or reduced-calorie options when available.

Sugar Content

Sugar content is one of the key nutritional considerations for 7 Brew’s menu items. The drinks often feature syrups, sweeteners, and natural sugars, which can result in high sugar levels.

Menu Category	Sugar Content (per serving)	Alternatives
Originals	30–150g	Sugar-free syrups or reduced-sugar options.
Smoothies	40–90g	Natural sweeteners or unsweetened variants.
Shakes	45–90g	Reduced-sugar customization options.
Energy Drinks	0–50g	Sugar-free variants available.

Tips for Reducing Sugar:

Choose sugar-free syrups in Originals and Shakes.
Request half-sweetened blends for Smoothies and Energy Drinks.
Opt for unsweetened dairy alternatives in custom drinks.

Fats, Carbs, and Protein

While drinks like Shakes and Originals are indulgent, they can be customized for better balance between fats, carbs, and protein.

Healthy Fats: Drinks with nut-based syrups or almond milk can provide a boost of healthy fats.
Carb-Conscious Options: For low-carb diets, consider energy drinks or Originals with sugar-free syrups.
Protein-Boosting Choices: Add protein powder to shakes or smoothies to enhance their nutritional value.

Focus on Special and Seasonal Menu Items

Spotlight on the Blondie

The Blondie remains one of the most popular Originals, with its creamy blend of caramel and vanilla. Here’s a detailed nutritional profile:

Blondie (All Sizes)	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Small	290	38	36	5	12
Medium	540	76	72	10	20
Large	850	150	150	30	30

Seasonal Beverages

Seasonal drinks like Pumpkin Spice Brews and Peppermint Bliss often feature calorie-dense toppings and syrups. Customizing these drinks with low-fat milk or sugar-free syrups can significantly reduce calorie and sugar content.

Allergen and Dietary Information

7 Brew caters to a wide range of dietary preferences and ensures customers are aware of potential allergens in their drinks. This transparency allows individuals with allergies or specific dietary restrictions to make safe and informed decisions.

Common Allergens

Dairy: Most Originals, Shakes, and Smoothies contain milk or cream. Dairy-free options, like almond, soy, and oat milk, are available upon request.
Nuts: Some drinks use nut-based syrups (e.g., hazelnut or almond flavors), which could pose a risk for individuals with nut allergies.
Gluten: While most beverages are naturally gluten-free, cross-contamination during preparation can occur. Customers with severe gluten sensitivity should inform staff.

Dietary Options

Vegan: Drinks can be made vegan-friendly by opting for plant-based milk (almond, oat, or soy) and avoiding whipped cream or dairy-based syrups.
Vegetarian: All drinks are vegetarian-friendly as they don’t contain meat-based ingredients.
Gluten-Free: Originals, Smoothies, and Energy Drinks are generally safe for gluten-free diets, but verification with staff is recommended.

Allergen Safety Tips

Clearly communicate your dietary needs to the barista.
Request separate preparation tools to avoid cross-contamination.
Double-check syrup ingredients if you have specific sensitivities.

Customization and Health-Conscious Modifications

Customization is a key strength of 7 Brew, allowing customers to tailor their drinks to meet dietary preferences or health goals.

Sugar-Free and Low-Sugar Options

Substitute regular syrups with sugar-free alternatives in Originals and Shakes.
Request unsweetened versions of Smoothies and Energy Drinks.
Reduce the number of syrup pumps for lower sugar levels.

Dairy-Free Milk Choices

Almond Milk: Low-calorie and nutty flavor; adds 30–50 calories per serving.
Soy Milk: Creamy texture with moderate calories; adds about 70–100 calories per serving.
Oat Milk: Rich and slightly sweet; adds 90–130 calories per serving.

Tips for Customization

Skip calorie-heavy toppings like whipped cream or chocolate drizzle.
Add protein powder to Smoothies or Shakes for a health boost.
Opt for smaller portion sizes to control calorie and sugar intake.

Overview of Nutritional Values

Understanding the nutritional composition of 7 Brew drinks is crucial for making informed choices. Below is a summary of key nutrients across the menu categories.

Menu Item	Size	Calories	Carbs (g)	Fats (g)	Sugars (g)	Protein (g)
Blondie (Original)	Small	290	38	12	36	5
Strawberry Smoothie	Medium	340	70	1	65	2
Chocolate Shake	Large	490	60	20	55	6
Energy Drink (Peach)	Large	210	52	0	50	0

Recommendations

For calorie-conscious customers, choose small portions or sugar-free syrups.
For a protein boost, add extra protein to Smoothies or opt for Originals with lower sugar content.
Avoid whipped cream and high-fat toppings for reduced fat intake.

Accessing Nutritional Information

7 Brew provides various resources to ensure customers can easily access detailed nutritional information.

7 Brew App and Website

Use the 7 Brew app to explore the nutritional content of menu items.
Visit the official website for a downloadable nutritional guide that outlines calories, sugar, fats, and other key metrics.

In-Store Resources

Most locations provide printed nutritional information upon request.
Trained baristas can help customers modify drinks to meet dietary needs.

Customer Service

For specific inquiries, contact 7 Brew’s customer support via phone or email.
Engage with 7 Brew’s social media channels for prompt responses to questions about allergens or dietary concerns.

Summary Table of Nutritional Information

To simplify the decision-making process, here is a consolidated table summarizing the nutritional profiles of popular menu items:

Drink	Size	Calories	Fats (g)	Carbs (g)	Sugars (g)	Protein (g)
Blondie (Original)	Small	290	12	38	36	5
German Chocolate	Medium	540	20	76	72	10
Strawberry Smoothie	Medium	340	1	70	65	2
Chocolate Shake	Large	490	20	60	55	6
Energy Drink (Peach)	Large	210	0	52	50	0

Tips for Health-Conscious Customers

Here are some practical tips to enjoy 7 Brew’s indulgent drinks while staying health-conscious:

Portion Control: Choose smaller sizes to reduce calorie and sugar intake.
Customize Smartly: Opt for sugar-free syrups, dairy-free milk, and skip whipped cream.
Focus on Protein: Add protein powder to Smoothies or Shakes for a filling and nutritious boost.
Stay Hydrated: Pair drinks with water to balance out sugar and caffeine consumption.

Final Takeaway on 7 Brew Nutritional Information

7 Brew stands out for its commitment to offering a menu that balances indulgence and transparency. By providing detailed nutritional information and extensive customization options, it empowers customers to enjoy their favorite drinks responsibly. Whether you’re seeking a high-energy boost or a low-calorie treat, 7 Brew makes it possible to enjoy delicious flavors while keeping your health goals in mind.