Best 7 Brew Smoothies
Strawberry Banana Smoothie
A creamy blend of ripe strawberries and bananas, this smoothie strikes the perfect balance between sweetness and creaminess. The rich banana flavor complements the fruity tang of strawberries, making it a timeless favorite for smoothie lovers.
- Customization Options: Add protein powder for an energy boost or a drizzle of honey for extra sweetness.
Mango Smoothie
Bursting with tropical mango sweetness, this smoothie is a must-try for mango enthusiasts. Its vibrant flavor makes it a refreshing treat on hot days.
- Pro Tip: Add a splash of coconut milk for a richer, creamier consistency.
Mixed Berry Smoothie
A blend of blueberries, raspberries, and strawberries creates a tangy-sweet flavor profile that’s both delicious and antioxidant-rich.
- Popular Add-In: Lemon juice for a zesty brightness or chia seeds for added fiber.
Peach Smoothie
Featuring the juicy, light taste of fresh peaches, this smoothie is known for its smooth, refreshing texture.
- Suggested Pairing: Add almond milk and a sprinkle of cinnamon for a cozy, flavorful twist.
Pineapple Smoothie
This tropical smoothie delivers a burst of flavor with the sweet and tangy taste of fresh pineapple.
- Best Add-In: A hint of ginger for a refreshing, spicy kick.
Tropical Smoothie
Made by blending banana, mango, and pineapple, this vibrant smoothie is tastefully exotic and perfectly refreshing.
- Serving Tip: Add a lime wedge for extra citrus notes.
Peach Mango Smoothie
A combination of ripe, juicy mangoes and peaches creates a tropical, juicy blend that’s smooth and satisfying.
- Recommended Add-On: Coconut flakes for an added tropical touch.
Banana Smoothie
Simple yet satisfying, the Banana Smoothie is rich and creamy, made with perfectly ripe bananas.
- Health Tip: Add peanut butter for protein or swap to oat milk for a vegan-friendly option.
Raspberry Smoothie
This smoothie offers a sweet flavor with a slight tart finish thanks to fresh raspberries.
- Enhancement Suggestion: Add vanilla syrup for a dessert-like taste.
Strawberry Smoothie
This back-to-basics smoothie is packed with sweet strawberry goodness, making it a staple favorite for many.
- Customization Idea: Blend in yogurt for a thicker, creamier drink.
Specialty Smoothies
Peachy Green Smoothie
Combining the sweetness of peaches with nutrient-rich greens like spinach or kale, this smoothie offers a delicious way to get your daily greens.
- Suggested Add-In: Almond butter for a nutty protein boost.
Cocoa Banana Protein Smoothie
Perfect for chocolate lovers, this smoothie blends rich cocoa with creamy banana.
- Pro Tip: Use oat milk for a dairy-free option and add a scoop of protein powder for an ideal post-workout drink.
Tropical Sunrise Smoothie
A citrus-forward blend of mango, orange, and pineapple, this smoothie is as energizing as a sunny morning.
- Add-On: A shot of ginger for an invigorating twist.
Classic and Tropical Flavor Profiles
| Smoothie Name | Main Flavors | Add-In Suggestions |
| Strawberry Banana | Sweet, creamy | Protein powder, honey |
| Mango Pineapple | Tropical, refreshing | Coconut milk, chia seeds |
| Blueberry Bliss | Tangy, rich | Banana, vanilla protein |
| Mixed Berry | Sweet with tart notes | Lemon juice, honey |
| Peach | Light, juicy | Almond milk, cinnamon |
Energy and Wellness Boosters
Protein Add-Ons
Choose from whey, plant-based, or collagen protein to increase the protein content of your smoothie by 10–15 grams.
Superfood Blends
Enhance your smoothie with chia seeds, flaxseed, or spirulina to boost fiber, antioxidants, and omega-3s.
Greens Mix
Add a blend of spinach, kale, and other greens for an extra serving of vitamins and minerals.
Customization Options
Sweeteners
- Options: Sugar, honey, agave syrup, or sugar-free alternatives.
- Pro Tip: Request half-sweet to control calorie intake.
Milk Alternatives
- Non-dairy options: Almond, oat, or coconut milk.
- Suggestion: Oat milk adds a rich, creamy texture to fruit-based smoothies.
Flavor Enhancements
- Popular choices: Vanilla, cocoa, or seasonal syrups.
- Recommendation: Add vanilla to berry smoothies or cocoa to banana blends.
Fruit Boosters
- Fresh fruits: Mango, banana, pineapple, or berries.
- Pro Tip: Add pineapple to berry blends for a tropical twist.
Nutritional Overview
| Smoothie Name | Calories (Small) | Calories (Large) | Protein (g) | Sugars (g) |
| Strawberry Banana | 340 | 480 | 8 | 60 |
| Mango Pineapple | 410 | 530 | 6 | 75 |
| Blueberry Bliss | 380 | 500 | 7 | 65 |
| Tropical Sunrise | 390 | 520 | 5 | 70 |
Seasonal Smoothie Specials
Berry Lemonade Smoothie
A summer favorite, this smoothie blends sweet berries with tangy lemonade for a refreshing treat.
Pumpkin Spice Smoothie
A fall classic featuring creamy pumpkin puree blended with warm spices.
- Pro Tip: Add whipped cream and a sprinkle of nutmeg for an indulgent touch.
Peppermint Cocoa Smoothie
A rich chocolate smoothie with a festive peppermint twist.
- Serving Suggestion: Garnish with crushed peppermint candy for holiday flair.
Health-Conscious Tips
- Reduce Sugar: Opt for sugar-free syrups or naturally sweet fruits.
- Add Protein: Include a scoop of protein powder for a more filling drink.
- Choose Dairy-Free: Almond or oat milk is a lower-calorie, non-dairy option.
- Portion Control: Select smaller sizes to manage calorie intake.
Kid-Friendly Options
- Small Smoothies: Available in smaller portions ideal for children.
- Customizable Sweetness: You can adjust the sweetness level to suit kids’ preferences.
- Fun Add-Ins: Add fresh berries or a drizzle of honey for a fun twist.
Frequently Asked Questions
Can I get add-ons for my smoothies?
Yes, 7 Brew offers a variety of add-ons like protein powder, fresh fruits, and superfood blends.
Can I adjust the sweetness level?
Absolutely! You can request fewer syrup pumps or choose sugar-free alternatives.
Are smoothies gluten-free?
Most smoothies are naturally gluten-free, but you can check for cross-contamination if you have a sensitivity.
What’s the best smoothie for post-workout recovery?
The Cocoa Banana Protein Smoothie is ideal due to its protein content and energizing carbs.
Are vegan options available?
Yes, by selecting non-dairy milk and skipping honey, most smoothies can be made vegan-friendly.
This comprehensive guide highlights the variety and customization available with 7 Brew smoothies, ensuring there’s a flavorful option for every customer.